Life is precious. You want to seize it, shape it, create your dream.
Grab it with both hands and squeeze it for all it’s worth.
You want a life where your heart expands and your soul soars—full of joy, freedom, and real momentum.
You’re not reckless—you just refuse to settle.
People call you brave or crazy, but you know what’s really crazy?
Staying stuck. Feeling anxious, uninspired, or frozen in fear.
You just need the right kind of support to help you break through and fly.
A Warm Welcome!
I’m Alexandra, an attachment-informed EMDR Therapist and Gestalt Therapist. I trained for 6 years in London, UK and am accredited by the UK Council for Psychotherapy and EMDR Association UK. I divide my time between London, UK and Lisbon, Portugal. I work online and in-person (in Lisbon). I support you to heal trauma, anxiety, and self-sabotage—so that you have the power to create the joyful, free yet safe life of your dreams.
More about me here.
A quick hello from me — so you can get a feel for what I bring to the work.
Therapy for Women (& Men) Who Are Done Playing Small
Whether you’re searching for:
Therapy for anxiety or burnout
PTSD or CPTSD recovery
Support with complex trauma or childhood emotional neglect
Healing attachment wounds and shifting attachment styles
Online therapy with a trauma-informed, EMDR approach
You're in the right place.
I help you:
Stop procrastinating and self-sabotaging
Break patterns of low self-worth, overworking, or people-pleasing
Feel less anxious and more grounded
Shift perfectionism and imposter syndrome
Heal old wounds using attachment-informed EMDR
Build secure, empowered relationships—with others and themselves
Recover from complex trauma or developmental trauma
Finally believe they deserve success, joy, love and abundance
Therapy approaches i use - emdr, gestalt therapy & iFS
Gestalt Therapy
A relational, present-focused approach that helps you understand how you relate to yourself and the world around you—so you can create new, healthier patterns.
Learn more about Gestalt Therapy
EMDR Therapy
A powerful, evidence-based trauma therapy used to process and release painful memories. I use attachment-informed EMDR for deep healing from PTSD, CPTSD, and early relational trauma.
Learn more about EMDR
What Therapy with Me Looks Like:
I offer online therapy for individuals in the UK, Europe and beyond.
Session cost: €120/£100 for 50 minutes
Start here: A one-off assessment to explore where you're at and what you want to shift
Therapy style: Integrative, trauma-informed therapy with a strong focus on EMDR, Gestalt Therapy, attachment healing, IFS parts work, and somatic tools
Flexible pace: Short-term or longer-term work, depending on your needs
Read more about EMDR therapy
Learn about my 3-hour or 6-hour EMDR intensive
Intensive EMDR Package
If you’re ready for a powerful shift in a short time, my EMDR Intensive Package offers 3 or 6 hours of dedicated trauma processing in a focused, contained way.
Ideal for individuals who want to fast-track healing and aren’t afraid to go deep.
£300/€360 for a 3-hr intensive or £600/€720 for a 6-hr intensive - payment plan available.
Coaching Packages for Dreamers & Doers
Sometimes therapy isn’t what you need—what you really want is momentum. Support. A mirror. A plan.
That’s where my coaching work comes in.
I offer targeted 1:1 coaching packages for individuals who want to shift blocks and take action.
Manifest an Abundant & Aligned Life - A 12-session journey to create the life your soul is asking for. You’re done surviving. You’re ready to live from a place of self-trust, alignment, and enoughness. This is a private, high-touch programme blending EMDR, astrology, somatic therapy, and ritual — for creatives and visionaries who are ready to move beyond their blocks and manifest a life of true emotional and financial abundance. €3,000 / £3,000 — payment plans available.
From Breakdown to Breakthrough - A one-day immersion to help you shift what therapy alone hasn’t touched. You’ve done the work. You get why the pattern is there. And yet — it’s still showing up. This is a sacred, 1:1 day (in Lisbon or online) where we bring everything to the table: deep therapy, astrology, breathwork, intuitive tools, ritual, and more. It’s a day for real change — for the part of you that’s ready to move forward, not just understand. Read and book here. €1250 or £1100 - payment plan available.
Whether you’re building a business, changing careers, or just ready to live bigger, coaching gives you structured support to move forward.
You’re Not Broken. You’re at a Turning Point.
You’re Not Broken. You’re at a Turning Point
And It’s always darkest before dawn.
If you're tired of looping in the same old patterns, tired of feeling stuck or “not enough,” and ready to finally break through—I’m here.
Let’s get you back to yourself.
Inspired. Grounded. Powerful. Clear.
Ready to move forward with freedom, self-trust and joy!
Let’s talk about what you need and see if we’re a fit.
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In my own work (and with clients), I use a mix of EMDR, IFS (parts work), and somatic tracking to work with these protective layers.
Once I notice a part—say, the one that wants me to stay small—I start relating to it:
- What does it fear would happen if I changed?
- What is it protecting me from?
- What did it need, back then, that it didn’t get?
Often, these parts are holding buried emotions like rage, grief, or fear. They’re not trying to block us. They’re trying to keep us safe.
Sometimes I dialogue with them. Sometimes I just sit with them. I let them express. I tap (left–right–left–right, like in EMDR). I remind them that now is different. That we are safe.
This isn’t about pushing through.
It’s about integration.