From Breakdown to Breakthrough
A Sacred, One-Day Immersion to Shift What Feels Unshiftable
A full-day, 1:1 healing journey from 10am to 6pm in Lisbon (or online).
This is for the parts of you that therapy alone hasn’t quite touched — the part that knows, that gets it, but still can’t quite move.
You’ve done the work.
You’ve been to therapy.
You understand the origin of the pattern.
And yet — here it still is.
Looping. Triggering. Sabotaging.
Anxiety. Rage. Shame.
The same spiral, again and again.
You’re self-aware enough to know what’s going on — but that doesn’t mean you can stop it.
That’s where this day comes in.
what the day is
A deep-dive, 8-hour immersion designed to help you move through a stuck pattern that just won’t shift — using therapy, astrology, somatic tools, intuitive guidance cards, sacred ritual and even nature.
We throw everything at it.
We work with the psyche, the soul, the body, and the breath.
We work with the mystery as much as the method.
This isn’t just therapy — it’s a complete and holistic approach towards tackling what keeps you stuck.
It’s a turning point. A threshold. A line in the sand. A jumping off point towards your new way of being and relating.
what’s included
Astrological Birth Chart Insight (Pre-session)
Before we meet, I take your birth time, date and place and look at your chart. This offers a map of your potentials and challenges and is a lot more comprehensive and complex than simply reading your sun sign astrology. There is an art to reading an astrology chart that comes from having reading 100s of charts. A chart will never forecast any bad outcomes, it simply shows us what tools we have at our disposition, what our soul committed to work on in this lifetime and what our mission here is. It will also show what wounds we picked up, where our greatest challenges lie and also where are pots of gold are to be found. Along with a thorough therapy assessment, it can shed additional light on negative beliefs and negative experiences that we can work on in therapy.
I can also share with you the transits you are currently experiencing to give you a sense of timelines and upcoming stages/cycles connected to the issue you are working with. These timelines can give some certainty in a time of uncertainty.
Attachment-Informed Therapy Assessment
We begin with a thorough assessment — where you are now, what’s hurting, and how your childhood and adult relationships may have shaped the beliefs and behaviours you're carrying. I listen with a trauma-attuned ear and help map the root of the stuck-ness.
Intuitive Guidance Cards
At the start of the session, you’ll draw from a deck of intuitive insight cards — a gentle invitation for guidance from your deeper self and unseen allies. We may return to these throughout the day if needed. And of course we only use if you are open to this.
Sacred Space & Energetic Clearing
The room is cleared with Palo Santo and lovingly prepared to support your healing. If we’re working outdoors (Lisbon Monsanto forest location), I’ll ensure we create a contained, held space in nature.
Nervous System Safety & Resourcing
We use resourcing practices throughout the day — visualisation, polyvagal exercises, grounding, and breath — to help you stay present and safe.
Nourishing Lunch
A healthy, nourishing cold picnic lunch is provided to support your body and energy. We'll also take mindful breaks and listen to your rhythms.
Trauma Processing Work
I integrate Gestalt Therapy, Internal Family Systems, and EMDR to help process the root of the issue. My exact therapeutic approach is tailor-made to fit your needs best and we collaborate to decide on what is needed. This is done safely and gently, at a pace your system can handle.
Breathwork Integration
As emotions arise, we may incorporate breathwork — connected breathing, bilateral tapping, or grounding breath — depending on what your body needs in the moment.
Optional Movement & Yoga Poses
If you're open, we’ll bring in gentle movement, yoga, or intuitive dance to help unlock emotion and reconnect to your body.
Closing Ritual + Take-Home Tools
We end with a grounding ritual and you’ll leave with a personal ritual and tools to continue the integration. This may include journaling prompts, breath practices, or guidance from the day.
Aftercare Support
You’ll receive WhatsApp support (Monday to Friday) for a full month after our session, so you’re not left to integrate alone.I’ll be there to help you stay steady, answer questions, or remind you of what you already know.
Who This Is For
This is for you if:
You’re functioning well in life, but this one issue keeps tripping you up.
You’ve done therapy and personal development before — but feel stuck.
You feel the urgency to shift. You’re ready.
You feel called to deeper work, beyond the mind — and are open to working in a body, mind and soul-aligned way.
You have some tools and a support network, but want a breakthrough.
A Note on Healing
No one-day session can resolve lifelong trauma.
But this day can create a powerful shift, rewire a core belief, open a door that’s long been closed.
Especially if you’ve been circling the same wound for years — this may be the moment something finally shifts.
Investment
Launch Price: €1,250
(Full price will rise to €1,500)
Payment is via PayPal. Pay in full or in 3 instalments with PayPal Pay Later (subject to availability in your country).
Lunch, WhatsApp support, and all preparation time including astrological birth chart analysis included.
Location
Indoors in Alfragide, Lisbon
Outdoors: Monsanto Forest
Online sessions also available via Zoom if travel is not possible or are you international.