The Re-Do Hour

A focused 1:1 session to uncover the root of your issue and receive a personalised 15-minute re-do audio with binaural beats for continued healing at home.

The Pre-Work

I email you a questionnaire to complete ahead of the session. You answer questions about your block/issue and provide information about your current situation and your background. This helps to speed up my case conceptualisation so that we maximise the time we have on the call.

What We Do in the Re-Do Session.

We get really clear (specific and precise) on what you want to shift—i.e., once you had shifted, what is the key thing that would be different in how you behave, think, or feel.

We get really clear on the underlying negative core beliefs.
We get clear on how these beliefs and the parts that hold them developed (e.g. the attachment wounding).
We get clear on what the more helpful or positive belief is that you are wanting to embrace.
I lead you through a resourcing visualisation to attain a sense of inner safety.

After the Hour

After the hour I create a bespoke, tailored visualisation for you—with binaural beats—that addresses your exact negative beliefs. The visualisation includes a re-do of the attachment wounding that led to these beliefs. In this way we work with the part of the brain that doesn’t know the difference between reality and fantasy. As long as you feel the feelings of the re-do, your brain starts to re-wire. This is what neuroplasticity is.

You then listen to this visualisation frequently. Ideally on a daily basis. Eventually the positive beliefs that we are reinforcing become stronger and become the default mode. This is when you find yourself responding to triggers differently. This is when you start to see options you didn’t see before. This is when you start to feel calmer or more empowered. This is when the universe and people start to respond to you differently.

Is it an Attachment Wound?

But you say:
Are you sure it is an attachment wound? I don’t think I was traumatised by my childhood and anyway I already dealt with that in therapy.

Pretty sure. Most stuff goes back to childhood or teenage years. In our session we don’t play “hunt the bad guys.” We simply identify the misattunement we experienced.

Unfortunately, no parent is perfect and, due to their own wounding, they will have responded to us suboptimally. Often there is no “standout” obvious trauma. There is just a constant backdrop to our childhood environment that was “off.” Maybe it felt so familiar to us that it doesn’t even feel off.

For example, perhaps our mother’s anxiety felt so normal that we didn’t even conceive of her as anxious. Yet an anxious mother is, to us as babies and kids, a scary mother. This is because our nervous system piggybacks off her nervous system. Our amygdala is constantly scanning for danger, and if our supposedly “safe person” doesn’t feel safe, then for our nervous system that feels like we are about to die. So imagine feeling like this constantly. Except we don’t—because we develop other parts to avoid that feeling, such as dissociating.

I can also share with you the transits you are currently experiencing to give you a sense of timelines and upcoming stages/cycles connected to the issue you are working with. These timelines can give some certainty in a time of uncertainty.

How Does EMDR Work?

It works with the part of the brain that doesn’t know the difference between reality and fantasy. As long as you resonate with it, you start to update the memory card of the trauma memory and let it know that that was then and this is now.

Why Bilateral Stimulation (BLS) Using Binaural Beats

Bilateral stimulation helps the brain do what it naturally wants to do: process, integrate, and release.

By rhythmically activating both hemispheres, BLS allows the nervous system to soften its grip around old emotional memories. It helps the brain recognise that the danger has passed, and that you are no longer in the original situation.

In simple terms, BLS allows the re-do visualisation to “go in” more deeply because your system is in a state where it can accept new information, update old associations, and settle into safety.

After the Session

After the session, as well as the personalised visualisation, you get a workbook with journal prompts and positive beliefs and affirmations connected specifically to your issue.

Nervous System Safety & Resourcing

We use resourcing practices throughout the day — visualisation, polyvagal exercises, grounding, and breath — to help you stay present and safe.

To Recap, You Get:

• 1-hour session
• Identification of the underlying issue and the core belief
• Resourcing visualisation
• Personalised re-do visualisation with binaural beats
• Workbook with journal prompts, positive beliefs, and affirmations

Who This Is For

• You’ve done the work.
• You have awareness of how your childhood has impacted your beliefs.
• You’ve done therapy.
• You have tools in place to self-regulate.
• You’re mainly doing okay.
• You don’t desire to start another therapy right now.
• You don’t have the time and/or resources to begin therapy.
• You have a specific issue you want to shift.
• You are willing to do the work, including confronting difficult feelings.
• You recognise the value you would get from shifting this thing.

This Is Not For You If

• You have little awareness around your issue.
• You feel stuck or blocked in multiple areas.
• You struggle to regulate yourself.
• You feel you need time and a regular therapeutic relationship in order to benefit from therapy.Optional Movement & Yoga Poses

If you're open, we’ll bring in gentle movement, yoga, or intuitive dance to help unlock emotion and reconnect to your body.

A Note on Calls

I don’t offer a free introductory call for this session.
People who come for a Re-Do Session usually already know if this is right for them.
If you’re here and this resonates, you likely don’t need another conversation—you need clarity.
If you feel the pull, trust that.

To Summarise

The Re-Do Session is a focused, precise, emotionally intelligent deep dive that helps you identify the root of one specific issue and begin to shift it through clarity, somatic grounding, and a personalised re-do visualisation designed for your exact nervous system. If you’re ready to make sense of this thing and finally move it, you can book your session below.

Price

Price: £222
You receive the 1-hour Re-Do Session, a personalised re-do audio made for your exact issue, and a workbook to deepen the shift.

Location

Indoors in Alfragide, Lisbon

Online sessions also available via Zoom if travel is not possible or you live elsewhere.