Group Programme - Creating an Abundant and Aligned Life
A 6-week group programme for you if you’re ready to stop struggling and start receiving
You’ve done the mindset work.
You’ve read the books, made the vision board, said the affirmations.
But something still isn’t shifting.
Maybe you’re stuck in survival mode, burnt out from doing it all alone, or quietly holding the belief that ease and abundance aren’t meant for you.
This programme is for the part of you that’s tired of striving—and ready to feel safe being seen, supported, and wildly well-resourced.
This is not just manifesting.
It’s nervous system repair, trauma healing, and soul-level alignment.
Together we’ll explore what’s really blocking your abundance—not just in your mind, but in your body, your beliefs, and your early experiences.
You’ll learn tools to regulate your nervous system, connect with the parts of you that resist growth, and start building a life that actually feels good.
What You’ll Receive:
6 weekly 90-min Zoom sessions (replays available)
A gentle, trauma-informed approach rooted in EMDR, somatics, and parts work
Weekly practices to support you between sessions
A small, supportive group of like-minded souls
Optional WhatsApp group for connection and cheerleading
The Journey — Week by Week
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We begin by tuning into your body’s language—so you can understand what safety, stress, and expansion actually feel like. You’ll set a soul-aligned vision for your life, and explore what comes up when you imagine getting what you want.
We use guided visualisation and Gestalt-inspired exercises to identify your biggest blocking belief. -
Learn how to meet the parts of you that fear change or expansion. These aren’t blocks to overcome—they’re protectors to understand. Using parts work, somatic tracking and bilateral stimulation, we begin to gently unwind the struggle.
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Grief, fear, numbness, rage—it all lives in the body. This week we support emotional expression and physical release. You’ll learn somatic tools to process what’s stuck and create room for receiving.
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We can only believe in abundance when our nervous system believes it’s safe. We use EMDR-style re-dos and inner resource building to install new beliefs like: It’s safe to receive. It’s safe to shine.
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From a grounded place, you’ll dreamcast your ideal life—not from fear, but from safety. We anchor that vision in the body so you begin attracting from nervous system alignment.
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You’ll reflect, share your journey, and create a ritual or creative anchor to carry this work forward. You’ll leave with tools, clarity, and a deepened connection to your abundant self.
This is for you if:
You’ve done personal growth work, but still feel stuck
You’ve tried other types of manifesting and have not got anywhere
You’re ready to do the work including confronting uncomfortable patterns or feelings
You want a gentle, deep, embodied approach to manifesting
You want to invest in yourself because you recognise the huge value you can add to your life and the lives of friends, family, clients and the planet once you are living abundantly
this is not for you if:
You want a quick miracle fix
You don’t want to slow down and look at shadow parts
You are ambivalent
You’re not willing to consider attachment traumas and childhood wounds
Practical Info
Start Date: July 24th 2025
Time: 7.30 pm London/Lisbon timezone.
Duration: 6 weeks
Price: €444/£385 (payment plans available)