breathing

From Stress-y to Sexy – The #1 Way to Bed Anxiety. Hint: It’s in your rhythm baby!

From Stress-y to Sexy – The #1 Way to Bed Anxiety. Hint: It’s in your rhythm baby!

Our breathing changes as our thoughts, feelings and behaviour change.  As we become worried, excited, elated, depressed or aroused, our breathing becomes shorter, jerkier, longer, deeper, shallower or smoother. What if the reverse were true? What if our breathing could change our thoughts, feelings and behaviour? What if breathing the right way meant more personal excellence and less anxiety and anger?