DBT

When your heart shouts ‘yes’, your ‘gut’ grunts ‘no’ and your head screams ‘I don’t f**king know!!’ - 3 Easy Ways to Make Hard Decisions

When your heart shouts ‘yes’, your ‘gut’ grunts ‘no’ and your head screams ‘I don’t f**king know!!’ - 3 Easy Ways to Make Hard Decisions

What should I do? This is a question that takes up a lot of headspace in a lot of people, a lot of the time. I hear it from my clients. I hear it as I ask myself the same question. “Should I relocate to the town or country?” “Should I quit my job or not?” “Should I stay with him/her or go?” “Should I invest or save?” “Should I buy the dress or the jeans?” Decisions. Why are they often so difficult? How come we can get so tied up in knots trying to make them?