I mentioned in my previous article on social anxiety that it was important to get as grounded as possible. When we feel anxious we tend to breathe more quickly and less fully. As a result we can become heady and have physical symptoms such as feeling dizzy, spaced out or numb. Consequently we no longer feel balanced and find it difficult to get in touch with other more supportive states that counter the anxious thoughts for example excitement, curiosity or confidence. Grounding involves being more in our bodies and less in our heads.